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Notes: Keep your feet flat about the floor plus your back flat on the bench. Beyond just creating a nice-looking, toned appearance, muscles also burn fat, increase strength and stability, and support your body which protects against injury and damage. 2) Dumbbell movements require greater stabilization in the muscles being worked. Well since it will assist you to to tone and strengthen your belly, that’s the target area just for this exercise. The best part of these dumbbell physical exercises is you could practice them your home. Best Adjustable dumbbells advice dumbbells\nhttp://www.ironmaster.com